This post is all about getting fit on your own time. I would love to have a slim body with curves, but having two kids is a lot of work, all i want to do on my free time is relax on the couch and watch some TV. If your like me, your always thinking about what is out there to help you workout the easiest way possible. I will be talking about some workouts you can do right on your couch or the floor while your watching your favorite shows. Or when your out with the kids at the grocery store.
I love to watch shows, like Mob Wives, So you think you can Dance, Americas got Talent, Glee, and others. Only problem with that is I never have to work out. So I started to think, Why not come up with some workouts I can do while I'm watching my shows or playing with my kids? So I did, and I started to see results within a few days. If your a woman, you want a slim stomach, nice butt, strong feminine arms, and some hot legs to show off during the summer. Lets face it between pregnancys your body takes a toll and you dont feel like you. So my workouts are mainly for these areas, with some workouts on how to get your breast firmer. So lets start from the bottom up, which are the legs.
- Sit on the couch making sure your legs are flat on the floor. Make sure your siting with good posture and lift your legs up so your legs are in a horizontal position (when relaxed your knees should be in a 90 degree angel). Do 20 with 3-5 reps, It shouldnt take longer than a commercial for each rep. This exercise is good for your Quad, which gives you that nice definition on your legs.
- Now while your cooking, watching TV, or playing with your kids, do 10-20 squats with 3 reps. They will go by so fast that youll forget that you did them. Squats are good for your getting your legs strong and firming your butt.
- Now lay down with your stomach on the floor and bring one leg back (like if you were trying to make you feet touch your butt). Repeat 15-20 times, then switch to other leg( do about 3-5 reps). This is a really good workout for lifting your butt and making it get firm (which make it look bigger).
